If you’ve worked tirelessly to shift the pounds but still have that last bit of flab, it can be frustrating and demoralising and you may feel that all the hard work you’ve put in hasn’t been worth it. It’s not just people who are overweight that suffer with the problem of having a little fold of flab they just can’t seem to shift and some people can exercise for years and stick to a healthy diet and still experience the same problem.
If this scenario sounds familiar, you may be wondering what on earth you can do to get rid of that last bit of flab and with the summer fast approaching, you may be considering your options in time to feel confident in your swimwear or simply feel comfortable in summery clothes.
Exercise and diet
The most effective way to lose weight the guys at the private clinic will tell you is to adopt a healthy diet and exercise on a regular basis. However, if you have already reached your target weight but still want to improve specific areas of your body, it may be beneficial to do exercises that are focused on those flabby areas. Some exercises and activities are designed to blitz certain areas of the body and this can be very successful. Personal trainers can advise you on what kind of exercises you need to be doing to target problem areas.
Liposuction may seem like a drastic measure, but VASER lipo can be used to sculpt the body, as well as creating more dramatic changes, so if you’re toned and slim but can’t seem to get rid of a problem area of flab or you simply want to tackle a specific area, this could be a suitable treatment.
VASER liposuction is much less invasive than conventional liposuction procedures and works by using ultra-sonic energy to gently break up and remove unwanted areas of fat. Before the procedure, tumescent fluid is injected into the desired area, causing the blood vessels to constrict. The procedure involves only very small incisions, through which tiny probes are inserted. These probes then vibrate and cause the fat to break down and mix with the tumescent fluid, which is then removed by suction.