Are you one of those persons which sweat profusely even after a small walk in the park ? Then let me tell you that this is not a condition or a problem which a person is bound to suffer. The word sweating is usually associated with horses because they shed lots of water through their skin. For humans this process of shedding water through hair pores is known as perspiration. But excessive amount of perspiration is commonly referred as sweating.
There are many difficulties that one has to suffer such as wearing black or dark coloured clothes to hide sweat stains. Wearing sweat undergarments even during summers to soak up those liquids. And how many times one has to go to the bathroom for freshening up. This is a tough task and it will impact your social life a lot.
Now moving on to prevention, there are few methods that can be effective for all. First would be to get and stay fit. If you have always eluded exercises and your physical activity has been minimal then this is the reason why you sweat excessively. Since the body is not capable of handling long hours of stress, it will need to cool down through sweating. That is why athletes don’t even break a sweat for running short distances.
Secondly i would suggest is to adopt a healthy lifestyle. Avoid junk food and stay away from those oily products.
Always remember to use a good antiperspirant. Explore through various brands because not all antiperspirants are suitable for every body type. Avoid perfumes because when they mix with your body sweat, the fragrance might turn to smell.
Another fairly new option is to have some botox injections and one such clinic is also offering to train offer doctors with botox training courses that include hyperhidrosis treatments using Botox so this treatment could become more popular soon.